• Keep yourself busy to take your mind off the problem.
• If the worry is petty or insignificant, forget about it.  “Little” worries can ruin your day if you let them.Ask yourself if it is truly a legitimate worry.  Can this or will this concern really occur?
• Ask yourself if this worry is beyond your control.  If it is, keep telling yourself it is out of your hands.  Categorizing your worries will help you analyze them.
• Don’t worry about the past.  What is past has passed.  You can’t change it so don’t try to.
• Follow the four basic problem solving steps:

1. What is the problem?
2. What is the cause of the problem?
3. What are all possible solutions?
4. What is the best solution?

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