1. Desire for the conquest of happiness
The first step on how to find happiness is a conscious choice to be happy. According to psychologists, the intention is the active desire and commitment for someone to be happy. It is the choice of activities that make us happy and the adoption of behaviours that lead us to happiness and not in misery.

For example, you may need to reconsider your values and beliefs. To learn to properly use you’re communication skills or your abilities and skills in the workplace. Moreover, you can choose to be in an environment with people who raise your chances for happiness.

The management of our emotions as well as our relations with others is a key factor on how to find happiness.

When someone takes the decision to be happy, must pursue strategies that will help him in this direction.

2. Gratitude
One strategy that can help is that of ‘exercise of gratitude’, as the psychologists suggest. One may note in a paper the things that feel grateful. This list removes people from the bitterness and despair, and promotes happiness.

3. Forgiveness
To have negative feelings for someone can have adverse effects on our mental and physical health, as many studies show. One way to reduce these effects is the forgiveness of others. This reduces the power of negative events that create bitterness and loathing. It is a big step on how to find happiness.

4. Overcoming negative thoughts and feelings
The fourth way on how to find happiness is to eliminate the negative thoughts and emotions. A person can exercise control over negative emotions and thoughts. There are many ways to do it but needs a lot of work. Someone, for example, may choose meditation, yoga or relaxation techniques to become calm. People can learn to recognize the thoughts that give them feelings of weakness or failure.

5. Money does not buy happiness
This is something you must have heart many times. You cannot find happiness with money. As surveys show, the money does not guarantee happiness. Having overcome the poverty level, the extra money offers little in terms of happiness. Despite the efforts we make to make money, psychologists say that money will not ever guarantee a permanent state of happiness.

6. Strengthening of friendships
The cultivation of friendly relations is still one of the best ways to find happiness. There are only a few antidotes to the unhappiness that are better than friendship and relationship with people who care. Research in Australia revealed that people over 70 years who had the strongest network of friends lived much longer. The social ties, protect us from depression and provide support in difficult times.

7. Being active and not passive
The participation in activities that are meaningful can help you to find happiness. In such cases, the brain is absorbed in activities that are meaningful and challenging for the abilities of the individual. As shown in surveys, watching television provides one of the lowest levels of happiness.

Every useful activity requires increased attention at the beginning before it starts to become enjoyable.

20 hacks on how to find happiness in everyday life activities
Besides the 7 steps, on how to find happiness, there are simple hacks you can do in your everyday life and find happiness. The happiest people in the world are not those who have perfect lives, but those who have learned to enjoy things that do not reach perfection. Some things that you do not pay attention to can give great pleasure in your life and help you find instant happiness. Enjoy the small pleasures of life!

1. Wake up early to watch the sunrise and the night turning into day.

2. Think of those you love, those who love you, which help you and be happy that you had the chance to meet them.

3. Observe the moving clouds, the waves of the sea, and the flowers of your garden.

4. Smile! Enjoy the scent of flowers, the fresh sweet, and your aroma. Taste a bit of chocolate. Observe your child or your beloved while sleeping.

5. Plant a tree, and take care of it.

6. Remember that you have a body: breathe deeply, exercise, and sit on the noses of your feet.

7. Remember a desire that you had as a child. It is never too late to make it.

8. Dress with bright, warm colours.

9. Make someone happy for a day.

10. Erase from your memory the evil.

11. Sit next to the sea and let the waves touch your feet.

12. Go to the cinema and enjoy a movie.

13. Listen to your favorite music. Let yourself be carried away from your favorite melody to remember things that made you impressed.

14. Call a friend who had time to listen.

15. Eliminate your work stress, do things that give you pleasure.

16. Place in your office some flowers, a photograph.

17. Write on a piece of paper how much you love your partner and hide the paper in his/her pocket.

18. Try to do something new: sing a song, play a game, get on a bicycle, taste a new sweet full of calories.

19. Prepare your luggage and go on vacation by closing your mobile for a weekend.

20. Walk in the rain. Look at the sky, feel the rain!

How to find happiness is a process that you can control, is not something that depends entirely on luck. Some people are lucky enough to have genes that promote happiness. Other people have to work hard and be optimistic that eventually they will find happiness in their lives.

- by Change Your Life Hacks

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