Money can indirectly help us to be healthier.  When we need more money, we tend to work more at our current job or to get a second job.  This takes away from our time to exercise or spend the time to cook a good meal.  As a result, our metabolism slows down and we eat less nutritious foods — two detriments to health.

Another effect of working more is less time to unwind and relax, which increases our stress levels.  Cortisol is a hormone produced by the body in response to emotional and physical stress, which in excess can lead to various physical symptoms and diseases.  Recent research has even found that excess cortisol is responsible for increased belly fat.

With a higher income, you can work less and have more time to exercise and eat right.  If your job is stressful, having the ability to work less will decrease your overall stress level. Having more money allows us to go on nicer vacations and to take more of them.

Money can also directly affect health.  Many of us do not have the extra $300 to $500 for an annual health club membership.  Even if you want to work out at home, you may not be able to afford the treadmill or home gym you would like.

So, as a result of working more to make more money, you can end up with increased stress and an unhealthy lifestyle.  In the end, money can buy us more free time so we can live healthier and happier.

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