Feeling anxious? We all worry, but sometimes it can overwhelm us. In addition to proper medical treatment there are vitamins, herbs and supplements that can help ease the stress anxiety places on the body. The Wellness Advisor spoke to Sandra Marin, M.P.H. and R.D., about possible solutions to the many problems anxiety can cause.

I constantly feel anxious. What can I do about it?

Sandra Marin: First, you should schedule an appointment with your doctor in order to find out if you are just feeling a little blue or if there isn`t some other more serious type of depression going on. In some cases what may appear to be anxiety may actually be related to a thyroid problem or other medical condition. In either case you need to be assessed by a professional. If your doctor rules out clinical depression then here are some suggestions that may help you feel better. For starters you can also start doing things at home to reduce anxiety levels. For example, try to exercise at least three times a week. You can also try cognitive therapy, and try addressing the specific issues that causes you anxiety. For instance, if you’re constantly stressed about money, plan a budget or open a savings account. For additional help, I would recommend trying SAM-e. SAM-e is a naturally occurring substance that decreases as we age. Studies have shown that it is as effective as anti-depressants, so if your anxiety is linked to depression, it may bring some relief. In addition you try a B-complex supplement and Valerian to help with sleeping problems.

Does anxiety have a physical affect on the body?

Marin: Yes, unfortunately anxiety can often lead to physical symptoms such as trembling, a feeling of fullness, rapid heart beats, dizziness, fatigue, sleep disorders or unsatisfying sleep. Some people have also stated that they feel their body reacts to anxiety very directly. Some people with sensitive skin state they often feel rashes coming on right after a stressful event which heightened their anxiety levels.

Are there any nutrients I should supplement while I am having anxiety?

Marin: SAM-e and a B-complex supplement may help. Valerian is an herb which has been used for years to achieve a good night’s sleep and it may also be something to try if you are having trouble sleeping. In addition, avoid caffeine, nicotine, and chocolate which have been shown to increase anxiety levels.

Are there any natural treatments which can help me?

Marin: Besides supplements I would recommend learning relaxation techniques and cognitive therapy. You can also contact your local health department to find out if there are services in your area to address your needs. You should try to get out of the house and do something fun and try to join social activities and volunteer events. Often times we feel worse when we are alone. Sometimes volunteering to help others can be what can best help you feel better. Try to recognize negative thought patterns. For instance, if you keep having negative thoughts, try to recognize the pattern early on and make a conscious effort to break it. Another thing you can do is plan your day. Many people experience anxiety when they have too much or too little to do so plan a balanced schedule allowing for exercise and social interaction.

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