Archive for the 'Romance' Category

Relationship Quiz - What are your dreams, values and priorities in life?

July 8th, 2008 by LivingorSurviving.com

If a lack of communication with your partner is causing tension in your relationship, this exercise is designed to help you talk together about your dreams, values and priorities in life..

It’s best to dedicate a whole evening to this task.

You’ll need five sheets of paper and head them up as follows: Career, Home, Family, Possessions and Pastimes.

Your goals

Taking as much time as you need, write down on each page all the things you hope for under that heading Note down all the realistic goals you’re currently aiming for and the things you’d like to aspire to in the future. Think as far ahead as you can into retirement and old age.

The following questions may help:

  • Career - work or not? What sort of job? Location, salary, hours? Self-employed? Employed? The same job all your life or will you change direction?
  • Home - where? How many homes? What style? Will you settle in one place or move regularly?
  • Family - children? If so, how many and how will you educate them? Will you live close to parents, brothers and sisters? How often will you see them? How much involvement will they have with your life?
  • Possessions - what are the essentials? What luxuries do you definitely want? What would be added bonuses?
  • Pastimes - social life and friends: how much time and how often? Hobbies and relaxation time: how much time will you spend as a couple, how much time apart? Will you share activities or have separate hobbies?

Ask why

Once you’ve completed these lists, take some time to think about why you’d like to achieve these things. What is the need in you that achieving this goal will satisfy? Is it security, popularity or your own satisfaction? Or maybe it’s about maintaining certain core values in your life, such as caring for family or giving to society. Sharing this information with your partner will help you to feel closer and build intimacy.

If completing this exercise leaves you feeling uncomfortable or you have concerns about your relationship, try talking it through with your partner or a trusted friend. Alternatively, you might want to consider seeing a relationship counsellor.

by Paula Hall

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Category: Happiness, Romance | No Comments »

Secrets To Successful Relationships

July 8th, 2008 by LivingorSurviving.com

Every relationship needs a solid foundation if it’s to survive all life can throw at it. Here are seven essentials that spell relationship success.

1. Love yourself
Unless you love yourself, it’s hard for you to believe that anyone else will.

Self-esteem is important for a healthy relationship. When you truly like yourself, in spite of any failings and weaknesses you may have, you’ll feel confident. And when you feel confident and secure within yourself, you can enjoy being with your partner for the joy they bring to your life, not because you feel you need them to survive. For tips on building confidence see the Improving confidence site.

If you’ve had bad experiences in the past, it’s worth working through these issues with a trusted friend or counsellor. It can be tempting to lean on your partner and rely on them for reassurance, but the stronger you are as an individual, the stronger and more equal your relationship will be.

2. Like your partner
Healthy relationships happen between two people who really like each other. It may be more romantic to talk about love, but it’s important to remember that love is an emotion that comes and goes.

If you genuinely like each other, enjoy being together, agree with how each other thinks and behaves, and share the same dreams in life, then loving feelings will never be too far away.

It’s important to tell your partner you like them, too. Warm words of encouragement and support build trust and respect. Add the odd compliment as well and you’ll be helping to boost their self-esteem.

3. Make quality time
The importance of things can be measured by the amount of time we’re willing to give them. When a couple first gets together, they instinctively prioritise their relationship. But as time goes by and life gets busier with work and children, time together often slips down the list of priorities.

If you don’t spend regular quality time together, chances are you’ll drift apart. Making such time for each other may mean sacrificing other activities, but remember it’s an investment in your future happiness.

4. Communicate
Good communication is essential for a healthy relationship. It’s the only way you can tell your partner who you are, what you want and why you behave the way you do. Talking is the way we let each other into our private worlds.

Communicating better is about learning to say openly and honestly exactly what you think and feel. It also means listening to your partner without judgement. For more see Talk and listen.

5. Argue well
It’s important to accept that arguments are a normal part of a relationship. We’re all unique and so we’re bound to have our differences.

Couples who argue well don’t have to worry about not always agreeing. A good argument is an opportunity to share your feelings and strengthen your bond by reaching a decision you’re both happy with. It can be an experience that leaves you both feeling more confident about your relationship and brings you closer together.

6. Touch every day
Touching is a vital human need. Studies have shown that without touching, many animals - including humans - will die in childhood. Being caressed also lowers blood pressure and releases natural opiates in the brain, as well as the chemical oxytocin, which is essential for human pair-bonding. For more, see Sensual touching.

Touch has the power to comfort and support, to protect and encourage, to relax and, of course, to arouse. Every couple knows their sex life may have dry periods, but our need for physical affection never changes.

7. Accept change
People change over the years and it’s these changes that can keep a relationship alive. Life changes too - and not always in ways that we want.

Change can provide opportunities for growth and intimacy, but it can also be painful. It may mean adjusting to a new way of thinking or a new way of life. It may also mean letting go of things that have been familiar and safe.

In successful relationships, couples learn to adapt and change together. They accept that change is an inevitable part of human life and support each other, for better for worse.

Keeping all seven principles going isn’t easy, but the more you can manage on a regular basis, the stronger your relationships will be.

by Paula Hall

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Why We Love Who We Love

June 11th, 2008 by LivingorSurviving.com

Have you ever known a married couple that just didn’t seem as though they should fit together–yet they are both happy in the marriage, and you can’t figure out why?

I know of one couple: He is a burly ex-athlete who, in addition to being a successful salesman, coached Little League, was active in his Rotary Club and played golf every Saturday with friends. Meanwhile, his wife is petite, quiet and a complete homebody. She doesn’t even like to go out to dinner.

What mysterious force drives us into the arms of one person, while pushing us away from another who might appear equally desirable to any unbiased observer?

Of the many factors influencing our idea of the perfect mate, one of the most telling, according to John Money, professor emeritus of medical psychology and pediatrics at Johns Hopkins University, is what he calls our ‘lovemap’–a group of messages encoded in our brains that describes our likes and dislikes. It shows our preferences in hair and eye color, in voice, smell, body build. It also records the kind of personality that appeals to us, whether it’s the warm and friendly type or the strong, silent type.

In short, we fall for and pursue those people who most clearly fit our lovemap. And this lovemap is largely determined in childhood. By age eight, the pattern for our ideal mate has already begun to float around in our brains.

When I lecture, I often ask couples in the audience what drew them to their dates or mates. Answers range from ‘She’s strong and independent’ and ‘I go for redheads’ to ‘I love his sense of humor’ and ‘That crooked smile, that’s what did it.’

I believe what they say. But I also know that if I were to ask those same men and women to describe their mothers, there would be many similarities between their ideal mates and their moms. Yes, our mothers–the first real love of our lives–write a significant portion of our lovemap.

When we’re little, our mother is the center of our attention, and we are the center of hers. So our mother’s characteristics leave an indelible impression, and we are forever after attracted to people with her facial features, body type, personality, even sense of humor. If our mother was warm and giving, as adults we tend to be attracted to people who are warm and giving. If our mother was strong and even-tempered, we are going to be attracted to a fair-minded strength in our mates.

The mother has an additional influence on her sons: she not only gives them clues to what they will find attractive in a mate, but also affects how they feel about women in general. So if she is warm and nice, her sons are going to think that’s the way women are. They will likely grow up warm and responsive lovers and also be cooperative around the house.

Conversely, a mother who has a depressive personality, and is sometimes friendly but then suddenly turns cold and rejecting, may raise a man who becomes a ‘dance-away lover.’ Because he’s been so scared about love from his mother, he is afraid of commitment and may pull away from a girlfriend for this reason.

While the mother determines in large part what qualities attract us in a mate, it’s the father–the first male in our lives–who influences how we relate to the opposite sex. Fathers have an enormous effect on their children’s personalities and chances of marital happiness.

Just as mothers influence their son’s general feelings toward women, fathers influence their daughter’s general feelings about men. If a father lavishes praise on his daughter and demonstrates that she is a worthwhile person, she’ll feel very good about herself in relation to men. But if the father is cold, critical or absent, the daughter will tend to feel she’s not very lovable or attractive.

What about opposites? Are they really attracted to each other? Yes and no. In many ways we want a mirror image of ourselves. Physically attractive people, for example, are usually drawn to a partner who’s equally attractive.

In addition, most of us grow up with people of similar social circumstances. We hang around with people in the same town; our friends have about the same educational backgrounds and career goals. We tend to be most comfortable with these people, and therefore we tend to link up with others whose families are often much like our own.

Robert Winch, a longtime sociology professor at Northwestern University, stated in his research that our choice of a marriage partner involves a number of social similarities. But he also maintained that we look for someone with complementary needs. A talker is attracted to someone who likes to listen, or an aggressive personality may seek out a more passive partner.

It’s rather like the old, but perceptive, saying on the subject of marriage that advises future partners to make sure that the holes in one’s head fit the bumps in the other’s. Or, as Winch observed, it’s the balancing out of sociological likenesses and psychological differences that seems to point the way for the most solid lifelong romance.

However, there are instances where people of different social backgrounds end up getting married and being extremely happy. I know of one man, a factory worker from a traditional Irish family in Chicago, who fell in love with an African-American Baptist. When they got married, their friends and relatives predicted a quick failure. But 25 years later, the marriage is still strong.

It turns out that the woman was like her mother-in-law–a loving and caring person, the type who rolls up her sleeves and volunteers to work at church or help out people in need. This is the quality that her husband fell for, and it made color and religion and any other social factors irrelevant to him.

Or as George Burns, who was Jewish and married the Irish Catholic Gracie Allen, used to say: his marriage was his favorite gig, even though it was Gracie who got all the laughs. The two of them did share certain social similarities–both grew up in the city, in large but poor families. Yet what really drew them together was evident from the first time they went on stage together. They complemented each other perfectly: he was the straight man, and she delivered the punch lines.

There are certainly such ‘odd couples’ who could scarcely be happier. We all know some drop-dead beautiful person married to an unusually plain wallflower. This is a trade-off some call the equity theory.

When men and women possess a particular asset, such as high intelligence, unusual beauty, a personality that makes others swoon, or a hefty bankroll that has the same effect, some decide to trade their assets for someone else’s strong points. The raging beauty may trade her luster for the power and security that come with big bucks. The not-so-talented fellow from a good family may swap his pedigree for a poor but brilliantly talented mate.

Indeed, almost any combination can survive and thrive. Once, some neighbors of mine stopped by for a friendly social engagement. During the evening Robert, a man in his 50s, suddenly blurted out, ‘What would you say if your daughter planned to marry someone who has a ponytail and insisted on doing the cooking?’

‘Unless your daughter loves cooking,’ I responded, ‘I’d say she was darn lucky.’

‘Exactly,’ his wife agreed. ‘It’s really your problem, Robert–that old macho thing rearing its head again. The point is, they’re in love.’

I tried to reassure Robert, pointing out that the young man their daughter had picked out seemed to be a relaxed, nonjudgmental sort of person–a trait he shared with her own mother.

Is there such a thing as love at first sight? Why not? When people become love-struck, what happens in that instant is the couple probably discovers a unique something they have in common. It could be something as mundane as they both were reading the same book or were born in the same town. At the same time they recognize some trait in the other that complements their own personality.

I happen to be one of those who was struck by the magic wand. On that fateful weekend, while I was a sophomore at Cornell University, I had a terrible cold and hesitated to join my family on vacation in the Catskill Mountains. Finally I decided anything would be better than sitting alone in my dormitory room.

That night as I was preparing to go to dinner, my sister rushed up the stairs and said, ‘When you walk into that dining room, you’re going to meet the man you’ll marry.’

I think I said something like ‘Buzz off!’ But my sister couldn’t have been more right. I knew it from the moment I saw him, and the memory still gives me goose flesh. He was a premed student, also at Cornell, who incidentally also had a bad cold. I fell in love with Milton the instant I met him.

Milt and I were married for 39 years, until his death in 1989. And all that time we experienced a love that Erich Fromm called a ‘feeling of fusion, of oneness,’ even while we both continued to change, grow and fulfill our lives.

By Joyce Brothers

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Category: Romance | 3 Comments »

10 Ways To Rekindle The Magic In Your Relationship

April 18th, 2008 by LivingorSurviving.com

Secrets Of Sensual Love Making - 500 Lovemaking Tips and Secrets

Are you frustrated that your relationship doesn’t
have the magic and romance that it once had?

You’re not alone.

Living with the same partner for a long time can
become stable and comfortable, and, as a result,
can also kill the spark that made your relationship
so special in the first place.

Here are some simple, fun and creative ideas to
reignite that magic:

1. SEND THEM A UNIQUE GIFT

Get a piece of paper and some crayons. Draw a
bright childlike picture with a smiley sun and two
stick figures holding hands. Add labels with your
two names pointing to the stick figures. Write ‘I
Love You’ inside a heart. Next get a large formal
envelope. Place your drawing inside and type up a
formal address label of your partner’s workplace,
such as: “For the immediate and urgent attention
of: Rebecca Jones, Level 20, Collins & Smith
Solicitors, New York.” Mail it to your partner so
they receive it in the middle of a busy day.

2. BECOME KIDS AGAIN

If you are walking by a park, visit the swings and
give your partner a ride. This will often bring
back happy memories from their childhood.

3. FUN WITH WATER

On a hot summer’s day, buy two large water pistols
and take them to the beach with you. Pull them out
and throw one to your partner and then have a huge
water fight.

4. A MASSAGE WITH A TWIST

Buy a small, decorated cardboard box, a sheet of
colored tissue paper, some massage oil and a blank
card. Line the box with the tissue paper. Place the
massage oil in the box and write the following
message on the card: I know a great masseur. For an
appointment call: (Your Phone Number)

5. BRING BACK CHILDHOOD MEMORIES

Contact your partner’s family and ask if there was
anything she always wanted when she was a little
girl. For example if she always wanted a porcelain
doll, buy one for her birthday. She will not only
appreciate the gift, but also the fact that you
were thoughtful enough to find out what she always
wanted. You can do this for your man too.

6. STARE AT THE CLOUDS

Drive into the country, find a grassy hill, and lie
with your partner and look up at the clouds.

7. WALK ALONG THE BEACH

Trace out the shape of a large love heart in the
sand. Sit inside the heart and cuddle your partner
as you watch the sun go down.

8. ORGANIZE A PICNIC ON A WARM SUMMER’S NIGHT

Spread a picnic blanket on the ground and get
together some snacks, chocolates and champagne. Lie
down on the blanket with your partner and gaze up
at the stars together.

9. SHOW YOU’RE GRATEFUL FOR YOUR PARTNER

Leave a long-stem rose where your partner will find
it, with a note on it saying: “Thank you for coming
into my life.”

10. SPICE UP YOUR LOVEMAKING

Probably the most profound way to rekindle the
romance in your relationship is to spice up your
lovemaking. Surprise your partner with a little
gift after you make love, try a new position, learn
to give your partner a sensual massage before or
after, or just spend some time staring into each
other’s eyes and caressing their bare skin before
making love.

Many people underestimate the affect passionate and
intimate lovemaking has on a relationship. If you
spice it up, chances are you and your partner will
naturally do romantic things for each other. Why?
Because passionate lovemaking connects two people
in a meaningful and unexplainable way that nothing
else can.

About the Author:

Oprah Love Expert Michael Webb is the author of 500
Lovemaking Tips, a book full of ways to spice up
your lovemaking, adding more passion, pleasure and
intimacy to your experience. To read more, visit:

Secrets Of Sensual Love Making - 500 Lovemaking Tips and Secrets

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Category: Romance | 4 Comments »

10 Signs That He’s Not the One for You

March 29th, 2008 by LivingorSurviving.com

  1. Not high on life. If the man you are dating or married to needs an extra boost to get through the day (other than simply having you in his life), then your relationship is in jeopardy. Alcohol and substance abuse will always be more important to him than you are, so step aside and encourage him to focus on recovery. Since this often takes quite a bit of time, keep your distance and support him from afar. But remember, even his sober-self may not be what you want in your life, so take stock and be realistic about what’s best for you.
  2. Has a previous engagement. If he’s already married and trying to date you, it’s cheating, not just on his wife and family, but on you as well. Look, if you know he’s married, you are disillusioned — you think he’s going to leave his wife for you. Tune in to your own reality show and break it off. If you truly don’t know, look for possible signs: is he able to spend holidays with you? Do you only have his cell number? Have you ever been to his place (really his place, not his friend’s bachelor pad)? Does he seem secretive and defensive? Hmmm.
  3. Likes your clothes…a lot. A man dressing like a woman at Halloween, once, is funny. Twice, not so much. Three times and he also wants to shop at Victoria’s Secret with you, and it’s time to re-evaluate the relationship. A good man may be hard to find, but you have plenty of “girl” friends. Stay casual friends with this guy if you like, but say bye-bye to a romance and find a man who prefers trousers over pantyhose.
  4. Keeps a harem. There are a lot of blended families today, and many couples have children from previous relationships, but it’s a big no-no to create a new life while you are married to or dating someone else. Even though you love him and he’s sorry and he’ll never do it again, you need to break up with him.It’s not being unsympathetic, it’s self-preservation.
  5. Infatuated with work. Being dedicated to your work is a very attractive quality — it shows drive, initiative and responsibility. But if your own sacrifices, such as raising the kids on your own, going to family functions alone, and setting aside your own dreams and goals, are not appreciated (a lot) by your mate, you need to ask yourself if you are in a marriage or the live-in help.
  6. Sexually preoccupied. What goes on in the bedroom, stays in the bedroom. Figuring out what turns you both on is a good and healthy thing. Being in a committed relationship means doing these things together, so finding out your partner is getting all hot and bothered on the internet or while flipping the pages of a magazine you found in his sock drawer, or — yuck — by calling 888-hot-love are real red flags that he’s more interested in “me” than “thee.” Ask him about it and decide if you really want someone else turning on your man.
  7. Adores material things. All women feel great when a sophisticated man wants to be with them, but if he spends more time in front of the mirror than you do, spends more money on his clothing and is more interested in what he has in his possession than what he has in you, think again if that handsome face and big bank account is worth it. Relationships cannot be based on things and appearances. There needs to be a solid foundation of genuine caring, concern, respect and friendship, in addition to love. It’s not who has the most toys who wins, but what is actually valued in a relationship consistently, every day. Think about it.
  8. Has bad juju. Intuition is a very useful tool, so if you detect something inappropriate when your man is in the presence of family members or children or friends you don’t see that often, pay attention. A dark history or secret life can easily be hidden by a charming personality and a smile. If you are married to the man, you need to get some answers. If you are dating, listen to your head over your heart and tell him it’s just not working out. Even if you are wrong, there was definitely something about him that wasn’t right for you.
  9. Owns a pair of brass knuckles. It is never, under any circumstance, ever OK for anyone to be mean or to hurt you physically in any way. A bad day, stress at the office, something you may have said or done - nope, not good enough. This type of behavior says “bad news” all over it. Break up, leave, change your number. You do not need someone in your life at the expense of your self-respect and safety.
  10. Isn’t the one. Sometimes it’s a good idea - and very okay - to break up simply because there is no chemistry. It’s hard to keep waiting for the “right one,” but it’s worth it in the end. No one wants to feel as though they’ve “settled.” You are worth having someone be loving and kind and special and make bells ring and birds chirp in your head, to make your heart pound and your palms sweaty. If it just isn’t there, say “thank you very much, nice to have met you” and wait for Mr. Right.

Relationship red flags
Attempts to isolate you from family/friends
Equates total submission with total love
Puts you down in front of others
Makes you feel crazy
Avoids time with your friends
Lacks common courtesy

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Category: Romance | 2 Comments »







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