Comments on: 10 Benefits of Rising Early, and How to Do It http://www.livingorsurviving.com/10-benefits-of-rising-early-and-how-to-do-it/ The Road To Happiness Revealed Thu, 11 Mar 2010 21:06:33 +0000 http://wordpress.org/?v=2.6 By: Simplify Your Morning | LifeExcursion http://www.livingorsurviving.com/10-benefits-of-rising-early-and-how-to-do-it/#comment-1270 Simplify Your Morning | LifeExcursion Mon, 08 Mar 2010 10:40:23 +0000 http://www.livingorsurviving.com/?p=199#comment-1270 [...] These are just a few of the thousands of ideas you can implement into your morning routine to make your day start off better. I suggest implementing one or two every week to see what fits best. Also, you should check out some other posts that have great early riser suggestions….here…here…and here. [...] [...] These are just a few of the thousands of ideas you can implement into your morning routine to make your day start off better. I suggest implementing one or two every week to see what fits best. Also, you should check out some other posts that have great early riser suggestions….here…here…and here. [...]

]]> By: Vijay - Meditation Techniques Guide http://www.livingorsurviving.com/10-benefits-of-rising-early-and-how-to-do-it/#comment-1184 Vijay - Meditation Techniques Guide Wed, 02 Sep 2009 14:14:53 +0000 http://www.livingorsurviving.com/?p=199#comment-1184 Interesting post! You have given some excellent pointers on how to make getting up early easier and more rewarding. I have also realized that it is important to keep ourselves awake till the point where we can consciously stay awake, and not lie down or laze around after we wake up. Early morning waking up regualarly also gives some excellent time for meditation in silence. Interesting post! You have given some excellent pointers on how to make getting up early easier and more rewarding. I have also realized that it is important to keep ourselves awake till the point where we can consciously stay awake, and not lie down or laze around after we wake up. Early morning waking up regualarly also gives some excellent time for meditation in silence.

]]> By: Randall P http://www.livingorsurviving.com/10-benefits-of-rising-early-and-how-to-do-it/#comment-1173 Randall P Tue, 28 Jul 2009 08:04:38 +0000 http://www.livingorsurviving.com/?p=199#comment-1173 Steve Pavlina has some good tips for this kind of thing as well. Hope it can help someone. http://www.stevepavlina.com/blog/2005/05/how-to-become-an-early-riser/ Steve Pavlina has some good tips for this kind of thing as well. Hope it can help someone.

http://www.stevepavlina.com/blog/2005/05/how-to-become-an-early-riser/

]]> By: Jon http://www.livingorsurviving.com/10-benefits-of-rising-early-and-how-to-do-it/#comment-1068 Jon Fri, 06 Feb 2009 00:48:41 +0000 http://www.livingorsurviving.com/?p=199#comment-1068 I just read this for the first time while stumbling, and for those of you who have trouble sleeping at night, here are a few tips. 1) Don't drink caffeine after 3pm 2) Don't exercise too late in the day 3) Don't be stressed out when you need to go to bed Also, to wake up easier always try to go to bed within a certain amount of 90 minute increments before you want to wake up, because you sleep in 90 minute cycles and waking up at the end of a cycle is better than in the middle of one. (For example, if you want to wake up at 6am, try going to bed at 9pm, 10:30pm, or midnight I just read this for the first time while stumbling, and for those of you who have trouble sleeping at night, here are a few tips.

1) Don’t drink caffeine after 3pm
2) Don’t exercise too late in the day
3) Don’t be stressed out when you need to go to bed

Also, to wake up easier always try to go to bed within a certain amount of 90 minute increments before you want to wake up, because you sleep in 90 minute cycles and waking up at the end of a cycle is better than in the middle of one. (For example, if you want to wake up at 6am, try going to bed at 9pm, 10:30pm, or midnight

]]> By: Link of the Day - June 24, 2008. http://www.livingorsurviving.com/10-benefits-of-rising-early-and-how-to-do-it/#comment-786 Link of the Day - June 24, 2008. Tue, 24 Jun 2008 11:15:27 +0000 http://www.livingorsurviving.com/?p=199#comment-786 [...] would like to do. I found some great tips on how to do this, why you would want to and such over on Living or Surviving. Check it [...] [...] would like to do. I found some great tips on how to do this, why you would want to and such over on Living or Surviving. Check it [...]

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